We offer various types of therapy, including individual counseling, and group sessions. Our approach is tailored to each person’s needs, incorporating evidence-based methods such as cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed practices.

Therapy can benefit anyone looking to understand themselves better, work through personal challenges, or build healthier relationships. If you’re experiencing stress, anxiety, depression, or simply want support in reaching personal goals, therapy can be a great step.

In the first session, we’ll discuss your goals for therapy, any current concerns, and background information to understand your unique needs. This initial session is a safe, welcoming space to get to know each other and create a plan for your journey.

Yes, confidentiality is a cornerstone of therapy. Everything discussed in our sessions remains private, except in specific situations required by law, such as safety concerns.

Therapy provides a safe space to process difficult emotions, build resilience, and work through trauma at your own pace. We use trauma-informed approaches that focus on healing and empowerment, allowing you to regain control and restore your well-being.

It’s completely normal to feel unsure about where to start. In therapy, there’s no “right” way to express yourself. We’ll work together to understand your feelings and develop strategies to navigate them. Therapy is a safe place to explore and discover what you need.

VAMA covers physical abuse, emotional and psychological abuse, sexual abuse, and financial abuse. The abuse does not have to be physical; it can include behaviours that exert control or cause significant mental distress.